Asparagus, frozen, unprepared vs Spinach, raw
Nutrition comparison per 100g
🏆
Asparagus, frozen, unprepared
6 wins
🏆
Spinach, raw
5 wins
| Nutrient | Asparagus, frozen, unprepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 24 kcal | 23 kcal ★ | Asparagus, frozen, unprepared has 4% more |
| Protein | 3.23 g ★ | 2.86 g | Asparagus, frozen, unprepared has 13% more |
| Carbs | 4.1 g ★ | 3.63 g | Asparagus, frozen, unprepared has 13% more |
| Fat | 0.23 g ★ | 0.39 g | Spinach, raw has 41% more |
| Fiber | 1.9 g | 2.2 g ★ | Spinach, raw has 14% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 8 mg ★ | 79 mg | Spinach, raw has 90% more |
| Calcium | 25 mg | 99 mg ★ | Spinach, raw has 75% more |
| Iron | 0.73 mg | 2.71 mg ★ | Spinach, raw has 73% more |
| Vitamin C | 31.8 mg ★ | 28.1 mg | Asparagus, frozen, unprepared has 13% more |
| Potassium | 253 mg | 558 mg ★ | Spinach, raw has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.