Asparagus, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Asparagus, raw
6 wins
🏆
Avocados, raw, all commercial varieties
5 wins
| Nutrient | Asparagus, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 88% more |
| Protein | 2.2 g ★ | 2 g | Asparagus, raw has 10% more |
| Carbs | 3.88 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 55% more |
| Fat | 0.12 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 2.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 69% more |
| Sugar | 1.88 g | 0.66 g ★ | Asparagus, raw has 185% more |
| Sodium | 2 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 71% more |
| Calcium | 24 mg ★ | 12 mg | Asparagus, raw has 100% more |
| Iron | 2.14 mg ★ | 0.55 mg | Asparagus, raw has 289% more |
| Vitamin C | 5.6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 44% more |
| Potassium | 202 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.