Asparagus, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Asparagus, raw
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Asparagus, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 89 kcal | Bananas, raw has 78% more |
| Protein | 2.2 g ★ | 1.09 g | Asparagus, raw has 102% more |
| Carbs | 3.88 g | 22.84 g ★ | Bananas, raw has 83% more |
| Fat | 0.12 g ★ | 0.33 g | Bananas, raw has 64% more |
| Fiber | 2.1 g | 2.6 g ★ | Bananas, raw has 19% more |
| Sugar | 1.88 g ★ | 12.23 g | Bananas, raw has 85% more |
| Sodium | 2 mg | 1 mg ★ | Asparagus, raw has 100% more |
| Calcium | 24 mg ★ | 5 mg | Asparagus, raw has 380% more |
| Iron | 2.14 mg ★ | 0.26 mg | Asparagus, raw has 723% more |
| Vitamin C | 5.6 mg | 8.7 mg ★ | Bananas, raw has 36% more |
| Potassium | 202 mg | 358 mg ★ | Bananas, raw has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.