Asparagus, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Asparagus, raw
8 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Asparagus, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 87% more |
| Protein | 2.2 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 91% more |
| Carbs | 3.88 g ★ | 0 g | Asparagus, raw has 0% more |
| Fat | 0.12 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 98% more |
| Fiber | 2.1 g ★ | 0 g | Asparagus, raw has 0% more |
| Sugar | 1.88 g | 0 g ★ | Asparagus, raw has 0% more |
| Sodium | 2 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 98% more |
| Calcium | 24 mg ★ | 8 mg | Asparagus, raw has 200% more |
| Iron | 2.14 mg ★ | 0.45 mg | Asparagus, raw has 376% more |
| Vitamin C | 5.6 mg ★ | 0 mg | Asparagus, raw has 0% more |
| Potassium | 202 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.