Asparagus, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Asparagus, raw
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Asparagus, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Protein | 2.2 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 18% more |
| Carbs | 3.88 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 86% more |
| Fat | 0.12 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 57% more |
| Fiber | 2.1 g ★ | 0.4 g | Asparagus, raw has 425% more |
| Sugar | 1.88 g | 0.05 g ★ | Asparagus, raw has 3660% more |
| Sodium | 2 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 24 mg ★ | 10 mg | Asparagus, raw has 140% more |
| Iron | 2.14 mg ★ | 0.2 mg | Asparagus, raw has 970% more |
| Vitamin C | 5.6 mg ★ | 0 mg | Asparagus, raw has 0% more |
| Potassium | 202 mg ★ | 35 mg | Asparagus, raw has 477% more |
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Compare whole food groups for a cleaner, averaged breakdown.