Babyfood, apples with ham, strained vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Babyfood, apples with ham, strained
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Babyfood, apples with ham, strained | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 62 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 61% more |
| Protein | 2.6 g ★ | 2 g | Babyfood, apples with ham, strained has 30% more |
| Carbs | 10.9 g ★ | 8.53 g | Babyfood, apples with ham, strained has 28% more |
| Fat | 0.9 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 94% more |
| Fiber | 1.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 73% more |
| Sugar | 7.98 g | 0.66 g ★ | Babyfood, apples with ham, strained has 1109% more |
| Sodium | 9 mg | 7 mg ★ | Babyfood, apples with ham, strained has 29% more |
| Calcium | 4 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 67% more |
| Iron | 0.3 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 45% more |
| Vitamin C | 0.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 99% more |
| Potassium | 120 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.