Babyfood, apples with ham, strained vs Bananas, raw
Nutrition comparison per 100g
🏆
Babyfood, apples with ham, strained
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Babyfood, apples with ham, strained | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 62 kcal ★ | 89 kcal | Bananas, raw has 30% more |
| Protein | 2.6 g ★ | 1.09 g | Babyfood, apples with ham, strained has 139% more |
| Carbs | 10.9 g | 22.84 g ★ | Bananas, raw has 52% more |
| Fat | 0.9 g | 0.33 g ★ | Babyfood, apples with ham, strained has 173% more |
| Fiber | 1.8 g | 2.6 g ★ | Bananas, raw has 31% more |
| Sugar | 7.98 g ★ | 12.23 g | Bananas, raw has 35% more |
| Sodium | 9 mg | 1 mg ★ | Babyfood, apples with ham, strained has 800% more |
| Calcium | 4 mg | 5 mg ★ | Bananas, raw has 20% more |
| Iron | 0.3 mg ★ | 0.26 mg | Babyfood, apples with ham, strained has 15% more |
| Vitamin C | 0.1 mg | 8.7 mg ★ | Bananas, raw has 99% more |
| Potassium | 120 mg | 358 mg ★ | Bananas, raw has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.