Babyfood, apples with ham, strained vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Babyfood, apples with ham, strained
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Babyfood, apples with ham, strained | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 62 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 52% more |
| Protein | 2.6 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 3% more |
| Carbs | 10.9 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 61% more |
| Fat | 0.9 g | 0.28 g ★ | Babyfood, apples with ham, strained has 221% more |
| Fiber | 1.8 g ★ | 0.4 g | Babyfood, apples with ham, strained has 350% more |
| Sugar | 7.98 g | 0.05 g ★ | Babyfood, apples with ham, strained has 15860% more |
| Sodium | 9 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Calcium | 4 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 60% more |
| Iron | 0.3 mg ★ | 0.2 mg | Babyfood, apples with ham, strained has 50% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Babyfood, apples with ham, strained has 0% more |
| Potassium | 120 mg ★ | 35 mg | Babyfood, apples with ham, strained has 243% more |
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Compare whole food groups for a cleaner, averaged breakdown.