Babyfood, apples with ham, strained vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Babyfood, apples with ham, strained
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Babyfood, apples with ham, strained | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 62 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 58% more |
| Protein | 2.6 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 91% more |
| Carbs | 10.9 g ★ | 0 g | Babyfood, apples with ham, strained has 0% more |
| Fat | 0.9 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 57% more |
| Fiber | 1.8 g ★ | 0 g | Babyfood, apples with ham, strained has 0% more |
| Sugar | 7.98 g | 0 g ★ | Babyfood, apples with ham, strained has 0% more |
| Sodium | 9 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 91% more |
| Calcium | 4 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Iron | 0.3 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 58% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Babyfood, apples with ham, strained has 0% more |
| Potassium | 120 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.