Babyfood, cereal, barley, dry fortified vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Babyfood, cereal, barley, dry fortified
6 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Babyfood, cereal, barley, dry fortified | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 376 kcal | 114 kcal ★ | Babyfood, cereal, barley, dry fortified has 230% more |
| Protein | 13.2 g ★ | 9.02 g | Babyfood, cereal, barley, dry fortified has 46% more |
| Carbs | 69.4 g ★ | 19.54 g | Babyfood, cereal, barley, dry fortified has 255% more |
| Fat | 6.6 g | 0.38 g ★ | Babyfood, cereal, barley, dry fortified has 1637% more |
| Fiber | 6.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 16% more |
| Sugar | 13.2 g | 1.8 g ★ | Babyfood, cereal, barley, dry fortified has 633% more |
| Sodium | 33 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
| Calcium | 643 mg ★ | 19 mg | Babyfood, cereal, barley, dry fortified has 3284% more |
| Iron | 48.21 mg ★ | 3.33 mg | Babyfood, cereal, barley, dry fortified has 1348% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 467 mg ★ | 369 mg | Babyfood, cereal, barley, dry fortified has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.