Babyfood, cereal, barley, dry fortified vs Nuts, almonds
Nutrition comparison per 100g
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Babyfood, cereal, barley, dry fortified
5 wins
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Nuts, almonds
5 wins
| Nutrient | Babyfood, cereal, barley, dry fortified | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 376 kcal ★ | 579 kcal | Nuts, almonds has 35% more |
| Protein | 13.2 g | 21.15 g ★ | Nuts, almonds has 38% more |
| Carbs | 69.4 g ★ | 21.55 g | Babyfood, cereal, barley, dry fortified has 222% more |
| Fat | 6.6 g ★ | 49.93 g | Nuts, almonds has 87% more |
| Fiber | 6.6 g | 12.5 g ★ | Nuts, almonds has 47% more |
| Sugar | 13.2 g | 4.35 g ★ | Babyfood, cereal, barley, dry fortified has 203% more |
| Sodium | 33 mg | 1 mg ★ | Babyfood, cereal, barley, dry fortified has 3200% more |
| Calcium | 643 mg ★ | 269 mg | Babyfood, cereal, barley, dry fortified has 139% more |
| Iron | 48.21 mg ★ | 3.71 mg | Babyfood, cereal, barley, dry fortified has 1199% more |
| Potassium | 467 mg | 733 mg ★ | Nuts, almonds has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.