Babyfood, cereal, barley, dry fortified vs Spinach, raw
Nutrition comparison per 100g
🏆
Babyfood, cereal, barley, dry fortified
6 wins
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Spinach, raw
5 wins
| Nutrient | Babyfood, cereal, barley, dry fortified | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 376 kcal | 23 kcal ★ | Babyfood, cereal, barley, dry fortified has 1535% more |
| Protein | 13.2 g ★ | 2.86 g | Babyfood, cereal, barley, dry fortified has 362% more |
| Carbs | 69.4 g ★ | 3.63 g | Babyfood, cereal, barley, dry fortified has 1812% more |
| Fat | 6.6 g | 0.39 g ★ | Babyfood, cereal, barley, dry fortified has 1592% more |
| Fiber | 6.6 g ★ | 2.2 g | Babyfood, cereal, barley, dry fortified has 200% more |
| Sugar | 13.2 g | 0.42 g ★ | Babyfood, cereal, barley, dry fortified has 3043% more |
| Sodium | 33 mg ★ | 79 mg | Spinach, raw has 58% more |
| Calcium | 643 mg ★ | 99 mg | Babyfood, cereal, barley, dry fortified has 549% more |
| Iron | 48.21 mg ★ | 2.71 mg | Babyfood, cereal, barley, dry fortified has 1679% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 467 mg | 558 mg ★ | Spinach, raw has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.