Babyfood, cereal, barley, prepared with whole milk vs Nuts, almonds
Nutrition comparison per 100g
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Babyfood, cereal, barley, prepared with whole milk
3 wins
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Nuts, almonds
8 wins
| Nutrient | Babyfood, cereal, barley, prepared with whole milk | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 84 kcal ★ | 579 kcal | Nuts, almonds has 85% more |
| Protein | 3.73 g | 21.15 g ★ | Nuts, almonds has 82% more |
| Carbs | 9.94 g | 21.55 g ★ | Nuts, almonds has 54% more |
| Fat | 3.26 g ★ | 49.93 g | Nuts, almonds has 93% more |
| Fiber | 0.6 g | 12.5 g ★ | Nuts, almonds has 95% more |
| Sugar | 5.1 g | 4.35 g ★ | Babyfood, cereal, barley, prepared with whole milk has 17% more |
| Sodium | 43 mg | 1 mg ★ | Babyfood, cereal, barley, prepared with whole milk has 4200% more |
| Calcium | 162 mg | 269 mg ★ | Nuts, almonds has 40% more |
| Iron | 3.49 mg | 3.71 mg ★ | Nuts, almonds has 6% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Babyfood, cereal, barley, prepared with whole milk has 0% more |
| Potassium | 151 mg | 733 mg ★ | Nuts, almonds has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.