Babyfood, cereal, barley, prepared with whole milk vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Babyfood, cereal, barley, prepared with whole milk
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Babyfood, cereal, barley, prepared with whole milk | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 84 kcal ★ | 120 kcal | Quinoa, cooked has 30% more |
| Protein | 3.73 g | 4.4 g ★ | Quinoa, cooked has 15% more |
| Carbs | 9.94 g | 21.3 g ★ | Quinoa, cooked has 53% more |
| Fat | 3.26 g | 1.92 g ★ | Babyfood, cereal, barley, prepared with whole milk has 70% more |
| Fiber | 0.6 g | 2.8 g ★ | Quinoa, cooked has 79% more |
| Sugar | 5.1 g | 0.87 g ★ | Babyfood, cereal, barley, prepared with whole milk has 486% more |
| Sodium | 43 mg | 7 mg ★ | Babyfood, cereal, barley, prepared with whole milk has 514% more |
| Calcium | 162 mg ★ | 17 mg | Babyfood, cereal, barley, prepared with whole milk has 853% more |
| Iron | 3.49 mg ★ | 1.49 mg | Babyfood, cereal, barley, prepared with whole milk has 134% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Babyfood, cereal, barley, prepared with whole milk has 0% more |
| Potassium | 151 mg | 172 mg ★ | Quinoa, cooked has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.