Babyfood, cereal, barley, prepared with whole milk vs Spinach, raw
Nutrition comparison per 100g
🏆
Babyfood, cereal, barley, prepared with whole milk
5 wins
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Spinach, raw
6 wins
| Nutrient | Babyfood, cereal, barley, prepared with whole milk | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 84 kcal | 23 kcal ★ | Babyfood, cereal, barley, prepared with whole milk has 265% more |
| Protein | 3.73 g ★ | 2.86 g | Babyfood, cereal, barley, prepared with whole milk has 30% more |
| Carbs | 9.94 g ★ | 3.63 g | Babyfood, cereal, barley, prepared with whole milk has 174% more |
| Fat | 3.26 g | 0.39 g ★ | Babyfood, cereal, barley, prepared with whole milk has 736% more |
| Fiber | 0.6 g | 2.2 g ★ | Spinach, raw has 73% more |
| Sugar | 5.1 g | 0.42 g ★ | Babyfood, cereal, barley, prepared with whole milk has 1114% more |
| Sodium | 43 mg ★ | 79 mg | Spinach, raw has 46% more |
| Calcium | 162 mg ★ | 99 mg | Babyfood, cereal, barley, prepared with whole milk has 64% more |
| Iron | 3.49 mg ★ | 2.71 mg | Babyfood, cereal, barley, prepared with whole milk has 29% more |
| Vitamin C | 0.2 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 151 mg | 558 mg ★ | Spinach, raw has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.