Babyfood, cereal, barley, prepared with whole milk vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Babyfood, cereal, barley, prepared with whole milk
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Babyfood, cereal, barley, prepared with whole milk | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 84 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 7% more |
| Protein | 3.73 g ★ | 2.01 g | Babyfood, cereal, barley, prepared with whole milk has 86% more |
| Carbs | 9.94 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
| Fat | 3.26 g | 0.15 g ★ | Babyfood, cereal, barley, prepared with whole milk has 2073% more |
| Fiber | 0.6 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
| Sugar | 5.1 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 21% more |
| Sodium | 43 mg | 36 mg ★ | Babyfood, cereal, barley, prepared with whole milk has 19% more |
| Calcium | 162 mg ★ | 38 mg | Babyfood, cereal, barley, prepared with whole milk has 326% more |
| Iron | 3.49 mg ★ | 0.69 mg | Babyfood, cereal, barley, prepared with whole milk has 406% more |
| Vitamin C | 0.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 151 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.