Babyfood, cereal, brown rice, dry, instant vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Babyfood, cereal, brown rice, dry, instant
6 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Babyfood, cereal, brown rice, dry, instant | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 406 kcal | 114 kcal ★ | Babyfood, cereal, brown rice, dry, instant has 256% more |
| Protein | 8.7 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 4% more |
| Carbs | 85.98 g ★ | 19.54 g | Babyfood, cereal, brown rice, dry, instant has 340% more |
| Fat | 3 g | 0.38 g ★ | Babyfood, cereal, brown rice, dry, instant has 689% more |
| Fiber | 6.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 18% more |
| Sugar | 0.72 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
| Sodium | 12 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Calcium | 55 mg ★ | 19 mg | Babyfood, cereal, brown rice, dry, instant has 189% more |
| Iron | 47.6 mg ★ | 3.33 mg | Babyfood, cereal, brown rice, dry, instant has 1329% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 386 mg ★ | 369 mg | Babyfood, cereal, brown rice, dry, instant has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.