Babyfood, cereal, brown rice, dry, instant vs Nuts, almonds
Nutrition comparison per 100g
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Babyfood, cereal, brown rice, dry, instant
5 wins
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Nuts, almonds
5 wins
| Nutrient | Babyfood, cereal, brown rice, dry, instant | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 406 kcal ★ | 579 kcal | Nuts, almonds has 30% more |
| Protein | 8.7 g | 21.15 g ★ | Nuts, almonds has 59% more |
| Carbs | 85.98 g ★ | 21.55 g | Babyfood, cereal, brown rice, dry, instant has 299% more |
| Fat | 3 g ★ | 49.93 g | Nuts, almonds has 94% more |
| Fiber | 6.5 g | 12.5 g ★ | Nuts, almonds has 48% more |
| Sugar | 0.72 g ★ | 4.35 g | Nuts, almonds has 83% more |
| Sodium | 12 mg | 1 mg ★ | Babyfood, cereal, brown rice, dry, instant has 1100% more |
| Calcium | 55 mg | 269 mg ★ | Nuts, almonds has 80% more |
| Iron | 47.6 mg ★ | 3.71 mg | Babyfood, cereal, brown rice, dry, instant has 1183% more |
| Potassium | 386 mg | 733 mg ★ | Nuts, almonds has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.