Babyfood, cereal, brown rice, dry, instant vs Quinoa, cooked
Nutrition comparison per 100g
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Babyfood, cereal, brown rice, dry, instant
7 wins
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Quinoa, cooked
3 wins
| Nutrient | Babyfood, cereal, brown rice, dry, instant | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 406 kcal | 120 kcal ★ | Babyfood, cereal, brown rice, dry, instant has 238% more |
| Protein | 8.7 g ★ | 4.4 g | Babyfood, cereal, brown rice, dry, instant has 98% more |
| Carbs | 85.98 g ★ | 21.3 g | Babyfood, cereal, brown rice, dry, instant has 304% more |
| Fat | 3 g | 1.92 g ★ | Babyfood, cereal, brown rice, dry, instant has 56% more |
| Fiber | 6.5 g ★ | 2.8 g | Babyfood, cereal, brown rice, dry, instant has 132% more |
| Sugar | 0.72 g ★ | 0.87 g | Quinoa, cooked has 17% more |
| Sodium | 12 mg | 7 mg ★ | Babyfood, cereal, brown rice, dry, instant has 71% more |
| Calcium | 55 mg ★ | 17 mg | Babyfood, cereal, brown rice, dry, instant has 224% more |
| Iron | 47.6 mg ★ | 1.49 mg | Babyfood, cereal, brown rice, dry, instant has 3095% more |
| Potassium | 386 mg ★ | 172 mg | Babyfood, cereal, brown rice, dry, instant has 124% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.