Babyfood, cereal, brown rice, dry, instant vs Spinach, raw
Nutrition comparison per 100g
🏆
Babyfood, cereal, brown rice, dry, instant
5 wins
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Spinach, raw
6 wins
| Nutrient | Babyfood, cereal, brown rice, dry, instant | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 406 kcal | 23 kcal ★ | Babyfood, cereal, brown rice, dry, instant has 1665% more |
| Protein | 8.7 g ★ | 2.86 g | Babyfood, cereal, brown rice, dry, instant has 204% more |
| Carbs | 85.98 g ★ | 3.63 g | Babyfood, cereal, brown rice, dry, instant has 2269% more |
| Fat | 3 g | 0.39 g ★ | Babyfood, cereal, brown rice, dry, instant has 669% more |
| Fiber | 6.5 g ★ | 2.2 g | Babyfood, cereal, brown rice, dry, instant has 195% more |
| Sugar | 0.72 g | 0.42 g ★ | Babyfood, cereal, brown rice, dry, instant has 71% more |
| Sodium | 12 mg ★ | 79 mg | Spinach, raw has 85% more |
| Calcium | 55 mg | 99 mg ★ | Spinach, raw has 44% more |
| Iron | 47.6 mg ★ | 2.71 mg | Babyfood, cereal, brown rice, dry, instant has 1656% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 386 mg | 558 mg ★ | Spinach, raw has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.