Babyfood, cereal, brown rice, dry, instant vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Babyfood, cereal, brown rice, dry, instant
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Babyfood, cereal, brown rice, dry, instant | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 406 kcal | 90 kcal ★ | Babyfood, cereal, brown rice, dry, instant has 351% more |
| Protein | 8.7 g ★ | 2.01 g | Babyfood, cereal, brown rice, dry, instant has 333% more |
| Carbs | 85.98 g ★ | 20.71 g | Babyfood, cereal, brown rice, dry, instant has 315% more |
| Fat | 3 g | 0.15 g ★ | Babyfood, cereal, brown rice, dry, instant has 1900% more |
| Fiber | 6.5 g ★ | 3.3 g | Babyfood, cereal, brown rice, dry, instant has 97% more |
| Sugar | 0.72 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Sodium | 12 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
| Calcium | 55 mg ★ | 38 mg | Babyfood, cereal, brown rice, dry, instant has 45% more |
| Iron | 47.6 mg ★ | 0.69 mg | Babyfood, cereal, brown rice, dry, instant has 6799% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 386 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.