Babyfood, cereal, egg yolks and bacon, junior vs Spinach, raw
Nutrition comparison per 100g
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Babyfood, cereal, egg yolks and bacon, junior
3 wins
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Spinach, raw
8 wins
| Nutrient | Babyfood, cereal, egg yolks and bacon, junior | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 79 kcal | 23 kcal ★ | Babyfood, cereal, egg yolks and bacon, junior has 243% more |
| Protein | 2.5 g | 2.86 g ★ | Spinach, raw has 13% more |
| Carbs | 6.2 g ★ | 3.63 g | Babyfood, cereal, egg yolks and bacon, junior has 71% more |
| Fat | 5 g | 0.39 g ★ | Babyfood, cereal, egg yolks and bacon, junior has 1182% more |
| Fiber | 0.9 g | 2.2 g ★ | Spinach, raw has 59% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 48 mg ★ | 79 mg | Spinach, raw has 39% more |
| Calcium | 28 mg | 99 mg ★ | Spinach, raw has 72% more |
| Iron | 0.47 mg | 2.71 mg ★ | Spinach, raw has 83% more |
| Vitamin C | 0.9 mg | 28.1 mg ★ | Spinach, raw has 97% more |
| Potassium | 35 mg | 558 mg ★ | Spinach, raw has 94% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.