Babyfood, cereal, high protein, prepared with whole milk vs Spinach, raw
Nutrition comparison per 100g
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Babyfood, cereal, high protein, prepared with whole milk
6 wins
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Spinach, raw
5 wins
| Nutrient | Babyfood, cereal, high protein, prepared with whole milk | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 111 kcal | 23 kcal ★ | Babyfood, cereal, high protein, prepared with whole milk has 383% more |
| Protein | 8.7 g ★ | 2.86 g | Babyfood, cereal, high protein, prepared with whole milk has 204% more |
| Carbs | 11.6 g ★ | 3.63 g | Babyfood, cereal, high protein, prepared with whole milk has 220% more |
| Fat | 3.8 g | 0.39 g ★ | Babyfood, cereal, high protein, prepared with whole milk has 874% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 49 mg ★ | 79 mg | Spinach, raw has 38% more |
| Calcium | 218 mg ★ | 99 mg | Babyfood, cereal, high protein, prepared with whole milk has 120% more |
| Iron | 12.14 mg ★ | 2.71 mg | Babyfood, cereal, high protein, prepared with whole milk has 348% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 349 mg | 558 mg ★ | Spinach, raw has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.