Babyfood, cereal, high protein, with apple and orange, dry vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Babyfood, cereal, high protein, with apple and orange, dry
8 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
3 wins
| Nutrient | Babyfood, cereal, high protein, with apple and orange, dry | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 374 kcal | 114 kcal ★ | Babyfood, cereal, high protein, with apple and orange, dry has 228% more |
| Protein | 25.4 g ★ | 9.02 g | Babyfood, cereal, high protein, with apple and orange, dry has 182% more |
| Carbs | 57.6 g ★ | 19.54 g | Babyfood, cereal, high protein, with apple and orange, dry has 195% more |
| Fat | 6.5 g | 0.38 g ★ | Babyfood, cereal, high protein, with apple and orange, dry has 1611% more |
| Fiber | 7.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 10% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 104 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
| Calcium | 751 mg ★ | 19 mg | Babyfood, cereal, high protein, with apple and orange, dry has 3853% more |
| Iron | 47.5 mg ★ | 3.33 mg | Babyfood, cereal, high protein, with apple and orange, dry has 1326% more |
| Vitamin C | 3.1 mg ★ | 1.5 mg | Babyfood, cereal, high protein, with apple and orange, dry has 107% more |
| Potassium | 1330 mg ★ | 369 mg | Babyfood, cereal, high protein, with apple and orange, dry has 260% more |
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Compare whole food groups for a cleaner, averaged breakdown.