Babyfood, cereal, high protein, with apple and orange, dry vs Nuts, almonds
Nutrition comparison per 100g
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Babyfood, cereal, high protein, with apple and orange, dry
9 wins
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Nuts, almonds
2 wins
| Nutrient | Babyfood, cereal, high protein, with apple and orange, dry | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 374 kcal ★ | 579 kcal | Nuts, almonds has 35% more |
| Protein | 25.4 g ★ | 21.15 g | Babyfood, cereal, high protein, with apple and orange, dry has 20% more |
| Carbs | 57.6 g ★ | 21.55 g | Babyfood, cereal, high protein, with apple and orange, dry has 167% more |
| Fat | 6.5 g ★ | 49.93 g | Nuts, almonds has 87% more |
| Fiber | 7.1 g | 12.5 g ★ | Nuts, almonds has 43% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 104 mg | 1 mg ★ | Babyfood, cereal, high protein, with apple and orange, dry has 10300% more |
| Calcium | 751 mg ★ | 269 mg | Babyfood, cereal, high protein, with apple and orange, dry has 179% more |
| Iron | 47.5 mg ★ | 3.71 mg | Babyfood, cereal, high protein, with apple and orange, dry has 1180% more |
| Vitamin C | 3.1 mg ★ | 0 mg | Babyfood, cereal, high protein, with apple and orange, dry has 0% more |
| Potassium | 1330 mg ★ | 733 mg | Babyfood, cereal, high protein, with apple and orange, dry has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.