Babyfood, cereal, high protein, with apple and orange, dry vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Babyfood, cereal, high protein, with apple and orange, dry
8 wins
🏆
Quinoa, cooked
3 wins
| Nutrient | Babyfood, cereal, high protein, with apple and orange, dry | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 374 kcal | 120 kcal ★ | Babyfood, cereal, high protein, with apple and orange, dry has 212% more |
| Protein | 25.4 g ★ | 4.4 g | Babyfood, cereal, high protein, with apple and orange, dry has 477% more |
| Carbs | 57.6 g ★ | 21.3 g | Babyfood, cereal, high protein, with apple and orange, dry has 170% more |
| Fat | 6.5 g | 1.92 g ★ | Babyfood, cereal, high protein, with apple and orange, dry has 239% more |
| Fiber | 7.1 g ★ | 2.8 g | Babyfood, cereal, high protein, with apple and orange, dry has 154% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 104 mg | 7 mg ★ | Babyfood, cereal, high protein, with apple and orange, dry has 1386% more |
| Calcium | 751 mg ★ | 17 mg | Babyfood, cereal, high protein, with apple and orange, dry has 4318% more |
| Iron | 47.5 mg ★ | 1.49 mg | Babyfood, cereal, high protein, with apple and orange, dry has 3088% more |
| Vitamin C | 3.1 mg ★ | 0 mg | Babyfood, cereal, high protein, with apple and orange, dry has 0% more |
| Potassium | 1330 mg ★ | 172 mg | Babyfood, cereal, high protein, with apple and orange, dry has 673% more |
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Compare whole food groups for a cleaner, averaged breakdown.