Babyfood, cereal, high protein, with apple and orange, dry vs Spinach, raw
Nutrition comparison per 100g
🏆
Babyfood, cereal, high protein, with apple and orange, dry
7 wins
🏆
Spinach, raw
4 wins
| Nutrient | Babyfood, cereal, high protein, with apple and orange, dry | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 374 kcal | 23 kcal ★ | Babyfood, cereal, high protein, with apple and orange, dry has 1526% more |
| Protein | 25.4 g ★ | 2.86 g | Babyfood, cereal, high protein, with apple and orange, dry has 788% more |
| Carbs | 57.6 g ★ | 3.63 g | Babyfood, cereal, high protein, with apple and orange, dry has 1487% more |
| Fat | 6.5 g | 0.39 g ★ | Babyfood, cereal, high protein, with apple and orange, dry has 1567% more |
| Fiber | 7.1 g ★ | 2.2 g | Babyfood, cereal, high protein, with apple and orange, dry has 223% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 104 mg | 79 mg ★ | Babyfood, cereal, high protein, with apple and orange, dry has 32% more |
| Calcium | 751 mg ★ | 99 mg | Babyfood, cereal, high protein, with apple and orange, dry has 659% more |
| Iron | 47.5 mg ★ | 2.71 mg | Babyfood, cereal, high protein, with apple and orange, dry has 1653% more |
| Vitamin C | 3.1 mg | 28.1 mg ★ | Spinach, raw has 89% more |
| Potassium | 1330 mg ★ | 558 mg | Babyfood, cereal, high protein, with apple and orange, dry has 138% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.