Babyfood, cereal, high protein, with apple and orange, dry vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Babyfood, cereal, high protein, with apple and orange, dry
7 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Babyfood, cereal, high protein, with apple and orange, dry | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 374 kcal | 90 kcal ★ | Babyfood, cereal, high protein, with apple and orange, dry has 316% more |
| Protein | 25.4 g ★ | 2.01 g | Babyfood, cereal, high protein, with apple and orange, dry has 1164% more |
| Carbs | 57.6 g ★ | 20.71 g | Babyfood, cereal, high protein, with apple and orange, dry has 178% more |
| Fat | 6.5 g | 0.15 g ★ | Babyfood, cereal, high protein, with apple and orange, dry has 4233% more |
| Fiber | 7.1 g ★ | 3.3 g | Babyfood, cereal, high protein, with apple and orange, dry has 115% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 104 mg | 36 mg ★ | Babyfood, cereal, high protein, with apple and orange, dry has 189% more |
| Calcium | 751 mg ★ | 38 mg | Babyfood, cereal, high protein, with apple and orange, dry has 1876% more |
| Iron | 47.5 mg ★ | 0.69 mg | Babyfood, cereal, high protein, with apple and orange, dry has 6784% more |
| Vitamin C | 3.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
| Potassium | 1330 mg ★ | 475 mg | Babyfood, cereal, high protein, with apple and orange, dry has 180% more |
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Compare whole food groups for a cleaner, averaged breakdown.