Babyfood, cereal, high protein, with apple and orange, prepared with whole milk vs Quinoa, cooked
Nutrition comparison per 100g
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Babyfood, cereal, high protein, with apple and orange, prepared with whole milk
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Babyfood, cereal, high protein, with apple and orange, prepared with whole milk | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 112 kcal ★ | 120 kcal | Quinoa, cooked has 7% more |
| Protein | 6.9 g ★ | 4.4 g | Babyfood, cereal, high protein, with apple and orange, prepared with whole milk has 57% more |
| Carbs | 13.4 g | 21.3 g ★ | Quinoa, cooked has 37% more |
| Fat | 3.9 g | 1.92 g ★ | Babyfood, cereal, high protein, with apple and orange, prepared with whole milk has 103% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 58 mg | 7 mg ★ | Babyfood, cereal, high protein, with apple and orange, prepared with whole milk has 729% more |
| Calcium | 223 mg ★ | 17 mg | Babyfood, cereal, high protein, with apple and orange, prepared with whole milk has 1212% more |
| Iron | 14.42 mg ★ | 1.49 mg | Babyfood, cereal, high protein, with apple and orange, prepared with whole milk has 868% more |
| Potassium | 346 mg ★ | 172 mg | Babyfood, cereal, high protein, with apple and orange, prepared with whole milk has 101% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.