Babyfood, cereal, high protein, with apple and orange, prepared with whole milk vs Spinach, raw
Nutrition comparison per 100g
🏆
Babyfood, cereal, high protein, with apple and orange, prepared with whole milk
6 wins
🏆
Spinach, raw
5 wins
| Nutrient | Babyfood, cereal, high protein, with apple and orange, prepared with whole milk | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 112 kcal | 23 kcal ★ | Babyfood, cereal, high protein, with apple and orange, prepared with whole milk has 387% more |
| Protein | 6.9 g ★ | 2.86 g | Babyfood, cereal, high protein, with apple and orange, prepared with whole milk has 141% more |
| Carbs | 13.4 g ★ | 3.63 g | Babyfood, cereal, high protein, with apple and orange, prepared with whole milk has 269% more |
| Fat | 3.9 g | 0.39 g ★ | Babyfood, cereal, high protein, with apple and orange, prepared with whole milk has 900% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 58 mg ★ | 79 mg | Spinach, raw has 27% more |
| Calcium | 223 mg ★ | 99 mg | Babyfood, cereal, high protein, with apple and orange, prepared with whole milk has 125% more |
| Iron | 14.42 mg ★ | 2.71 mg | Babyfood, cereal, high protein, with apple and orange, prepared with whole milk has 432% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 346 mg | 558 mg ★ | Spinach, raw has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.