Babyfood, cereal, mixed, dry fortified vs Spinach, raw
Nutrition comparison per 100g
🏆
Babyfood, cereal, mixed, dry fortified
7 wins
🏆
Spinach, raw
4 wins
| Nutrient | Babyfood, cereal, mixed, dry fortified | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 399 kcal | 23 kcal ★ | Babyfood, cereal, mixed, dry fortified has 1635% more |
| Protein | 6.66 g ★ | 2.86 g | Babyfood, cereal, mixed, dry fortified has 133% more |
| Carbs | 78.21 g ★ | 3.63 g | Babyfood, cereal, mixed, dry fortified has 2055% more |
| Fat | 6.66 g | 0.39 g ★ | Babyfood, cereal, mixed, dry fortified has 1608% more |
| Fiber | 6.7 g ★ | 2.2 g | Babyfood, cereal, mixed, dry fortified has 205% more |
| Sugar | 26.66 g | 0.42 g ★ | Babyfood, cereal, mixed, dry fortified has 6248% more |
| Sodium | 33 mg ★ | 79 mg | Spinach, raw has 58% more |
| Calcium | 800 mg ★ | 99 mg | Babyfood, cereal, mixed, dry fortified has 708% more |
| Iron | 30 mg ★ | 2.71 mg | Babyfood, cereal, mixed, dry fortified has 1007% more |
| Vitamin C | 58.3 mg ★ | 28.1 mg | Babyfood, cereal, mixed, dry fortified has 107% more |
| Potassium | 467 mg | 558 mg ★ | Spinach, raw has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.