Babyfood, cereal, mixed, prepared with whole milk vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Babyfood, cereal, mixed, prepared with whole milk
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Babyfood, cereal, mixed, prepared with whole milk | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 96 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 16% more |
| Protein | 4.14 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 54% more |
| Carbs | 12.3 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
| Fat | 3.38 g | 0.38 g ★ | Babyfood, cereal, mixed, prepared with whole milk has 789% more |
| Fiber | 0.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Sugar | 4.78 g | 1.8 g ★ | Babyfood, cereal, mixed, prepared with whole milk has 166% more |
| Sodium | 42 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Calcium | 220 mg ★ | 19 mg | Babyfood, cereal, mixed, prepared with whole milk has 1058% more |
| Iron | 10.43 mg ★ | 3.33 mg | Babyfood, cereal, mixed, prepared with whole milk has 213% more |
| Vitamin C | 0.3 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Potassium | 166 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.