Babyfood, cereal, mixed, prepared with whole milk vs Nuts, almonds
Nutrition comparison per 100g
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Babyfood, cereal, mixed, prepared with whole milk
4 wins
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Nuts, almonds
7 wins
| Nutrient | Babyfood, cereal, mixed, prepared with whole milk | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 96 kcal ★ | 579 kcal | Nuts, almonds has 83% more |
| Protein | 4.14 g | 21.15 g ★ | Nuts, almonds has 80% more |
| Carbs | 12.3 g | 21.55 g ★ | Nuts, almonds has 43% more |
| Fat | 3.38 g ★ | 49.93 g | Nuts, almonds has 93% more |
| Fiber | 0.8 g | 12.5 g ★ | Nuts, almonds has 94% more |
| Sugar | 4.78 g | 4.35 g ★ | Babyfood, cereal, mixed, prepared with whole milk has 10% more |
| Sodium | 42 mg | 1 mg ★ | Babyfood, cereal, mixed, prepared with whole milk has 4100% more |
| Calcium | 220 mg | 269 mg ★ | Nuts, almonds has 18% more |
| Iron | 10.43 mg ★ | 3.71 mg | Babyfood, cereal, mixed, prepared with whole milk has 181% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Babyfood, cereal, mixed, prepared with whole milk has 0% more |
| Potassium | 166 mg | 733 mg ★ | Nuts, almonds has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.