Babyfood, cereal, mixed, prepared with whole milk vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Babyfood, cereal, mixed, prepared with whole milk
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Babyfood, cereal, mixed, prepared with whole milk | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 96 kcal ★ | 120 kcal | Quinoa, cooked has 20% more |
| Protein | 4.14 g | 4.4 g ★ | Quinoa, cooked has 6% more |
| Carbs | 12.3 g | 21.3 g ★ | Quinoa, cooked has 42% more |
| Fat | 3.38 g | 1.92 g ★ | Babyfood, cereal, mixed, prepared with whole milk has 76% more |
| Fiber | 0.8 g | 2.8 g ★ | Quinoa, cooked has 71% more |
| Sugar | 4.78 g | 0.87 g ★ | Babyfood, cereal, mixed, prepared with whole milk has 449% more |
| Sodium | 42 mg | 7 mg ★ | Babyfood, cereal, mixed, prepared with whole milk has 500% more |
| Calcium | 220 mg ★ | 17 mg | Babyfood, cereal, mixed, prepared with whole milk has 1194% more |
| Iron | 10.43 mg ★ | 1.49 mg | Babyfood, cereal, mixed, prepared with whole milk has 600% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Babyfood, cereal, mixed, prepared with whole milk has 0% more |
| Potassium | 166 mg | 172 mg ★ | Quinoa, cooked has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.