Babyfood, cereal, mixed, prepared with whole milk vs Spinach, raw
Nutrition comparison per 100g
🏆
Babyfood, cereal, mixed, prepared with whole milk
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Babyfood, cereal, mixed, prepared with whole milk | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 96 kcal | 23 kcal ★ | Babyfood, cereal, mixed, prepared with whole milk has 317% more |
| Protein | 4.14 g ★ | 2.86 g | Babyfood, cereal, mixed, prepared with whole milk has 45% more |
| Carbs | 12.3 g ★ | 3.63 g | Babyfood, cereal, mixed, prepared with whole milk has 239% more |
| Fat | 3.38 g | 0.39 g ★ | Babyfood, cereal, mixed, prepared with whole milk has 767% more |
| Fiber | 0.8 g | 2.2 g ★ | Spinach, raw has 64% more |
| Sugar | 4.78 g | 0.42 g ★ | Babyfood, cereal, mixed, prepared with whole milk has 1038% more |
| Sodium | 42 mg ★ | 79 mg | Spinach, raw has 47% more |
| Calcium | 220 mg ★ | 99 mg | Babyfood, cereal, mixed, prepared with whole milk has 122% more |
| Iron | 10.43 mg ★ | 2.71 mg | Babyfood, cereal, mixed, prepared with whole milk has 285% more |
| Vitamin C | 0.3 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 166 mg | 558 mg ★ | Spinach, raw has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.