Babyfood, cereal, mixed, prepared with whole milk vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Babyfood, cereal, mixed, prepared with whole milk
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Babyfood, cereal, mixed, prepared with whole milk | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 96 kcal | 90 kcal ★ | Babyfood, cereal, mixed, prepared with whole milk has 7% more |
| Protein | 4.14 g ★ | 2.01 g | Babyfood, cereal, mixed, prepared with whole milk has 106% more |
| Carbs | 12.3 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 41% more |
| Fat | 3.38 g | 0.15 g ★ | Babyfood, cereal, mixed, prepared with whole milk has 2153% more |
| Fiber | 0.8 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Sugar | 4.78 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 26% more |
| Sodium | 42 mg | 36 mg ★ | Babyfood, cereal, mixed, prepared with whole milk has 17% more |
| Calcium | 220 mg ★ | 38 mg | Babyfood, cereal, mixed, prepared with whole milk has 479% more |
| Iron | 10.43 mg ★ | 0.69 mg | Babyfood, cereal, mixed, prepared with whole milk has 1412% more |
| Vitamin C | 0.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Potassium | 166 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.