Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified vs Quinoa, cooked
Nutrition comparison per 100g
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Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 84 kcal ★ | 120 kcal | Quinoa, cooked has 30% more |
| Protein | 0.71 g | 4.4 g ★ | Quinoa, cooked has 84% more |
| Carbs | 18.79 g | 21.3 g ★ | Quinoa, cooked has 12% more |
| Fat | 0.51 g ★ | 1.92 g | Quinoa, cooked has 73% more |
| Fiber | 1 g | 2.8 g ★ | Quinoa, cooked has 64% more |
| Sugar | 11.1 g | 0.87 g ★ | Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified has 1176% more |
| Sodium | 5 mg ★ | 7 mg | Quinoa, cooked has 29% more |
| Calcium | 91 mg ★ | 17 mg | Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified has 435% more |
| Iron | 6.81 mg ★ | 1.49 mg | Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified has 357% more |
| Vitamin C | 15.9 mg ★ | 0 mg | Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified has 0% more |
| Potassium | 111 mg | 172 mg ★ | Quinoa, cooked has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.