Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified vs Spinach, raw
Nutrition comparison per 100g
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Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified
3 wins
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Spinach, raw
8 wins
| Nutrient | Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 84 kcal | 23 kcal ★ | Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified has 265% more |
| Protein | 0.71 g | 2.86 g ★ | Spinach, raw has 75% more |
| Carbs | 18.79 g ★ | 3.63 g | Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified has 418% more |
| Fat | 0.51 g | 0.39 g ★ | Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified has 31% more |
| Fiber | 1 g | 2.2 g ★ | Spinach, raw has 55% more |
| Sugar | 11.1 g | 0.42 g ★ | Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified has 2543% more |
| Sodium | 5 mg ★ | 79 mg | Spinach, raw has 94% more |
| Calcium | 91 mg | 99 mg ★ | Spinach, raw has 8% more |
| Iron | 6.81 mg ★ | 2.71 mg | Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified has 151% more |
| Vitamin C | 15.9 mg | 28.1 mg ★ | Spinach, raw has 43% more |
| Potassium | 111 mg | 558 mg ★ | Spinach, raw has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.