Babyfood, cereal, mixed, with applesauce and bananas, strained vs Nuts, almonds
Nutrition comparison per 100g
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Babyfood, cereal, mixed, with applesauce and bananas, strained
4 wins
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Nuts, almonds
7 wins
| Nutrient | Babyfood, cereal, mixed, with applesauce and bananas, strained | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 82 kcal ★ | 579 kcal | Nuts, almonds has 86% more |
| Protein | 0.71 g | 21.15 g ★ | Nuts, almonds has 97% more |
| Carbs | 18.38 g | 21.55 g ★ | Nuts, almonds has 15% more |
| Fat | 0.51 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 1 g | 12.5 g ★ | Nuts, almonds has 92% more |
| Sugar | 11.1 g | 4.35 g ★ | Babyfood, cereal, mixed, with applesauce and bananas, strained has 155% more |
| Sodium | 5 mg | 1 mg ★ | Babyfood, cereal, mixed, with applesauce and bananas, strained has 400% more |
| Calcium | 91 mg | 269 mg ★ | Nuts, almonds has 66% more |
| Iron | 6.81 mg ★ | 3.71 mg | Babyfood, cereal, mixed, with applesauce and bananas, strained has 84% more |
| Vitamin C | 15.9 mg ★ | 0 mg | Babyfood, cereal, mixed, with applesauce and bananas, strained has 0% more |
| Potassium | 111 mg | 733 mg ★ | Nuts, almonds has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.