Babyfood, cereal, mixed, with applesauce and bananas, strained vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Babyfood, cereal, mixed, with applesauce and bananas, strained
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Babyfood, cereal, mixed, with applesauce and bananas, strained | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 82 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 9% more |
| Protein | 0.71 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 65% more |
| Carbs | 18.38 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 11% more |
| Fat | 0.51 g | 0.15 g ★ | Babyfood, cereal, mixed, with applesauce and bananas, strained has 240% more |
| Fiber | 1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
| Sugar | 11.1 g | 6.48 g ★ | Babyfood, cereal, mixed, with applesauce and bananas, strained has 71% more |
| Sodium | 5 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
| Calcium | 91 mg ★ | 38 mg | Babyfood, cereal, mixed, with applesauce and bananas, strained has 139% more |
| Iron | 6.81 mg ★ | 0.69 mg | Babyfood, cereal, mixed, with applesauce and bananas, strained has 887% more |
| Vitamin C | 15.9 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 19% more |
| Potassium | 111 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.