Babyfood, cereal, mixed, with bananas, dry vs Nuts, almonds
Nutrition comparison per 100g
🏆
Babyfood, cereal, mixed, with bananas, dry
7 wins
🏆
Nuts, almonds
4 wins
| Nutrient | Babyfood, cereal, mixed, with bananas, dry | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 391 kcal ★ | 579 kcal | Nuts, almonds has 32% more |
| Protein | 10.7 g | 21.15 g ★ | Nuts, almonds has 49% more |
| Carbs | 77.1 g ★ | 21.55 g | Babyfood, cereal, mixed, with bananas, dry has 258% more |
| Fat | 4.6 g ★ | 49.93 g | Nuts, almonds has 91% more |
| Fiber | 7.8 g | 12.5 g ★ | Nuts, almonds has 38% more |
| Sugar | 6.68 g | 4.35 g ★ | Babyfood, cereal, mixed, with bananas, dry has 54% more |
| Sodium | 0 mg ★ | 1 mg | Nuts, almonds has 100% more |
| Calcium | 696 mg ★ | 269 mg | Babyfood, cereal, mixed, with bananas, dry has 159% more |
| Iron | 47.5 mg ★ | 3.71 mg | Babyfood, cereal, mixed, with bananas, dry has 1180% more |
| Vitamin C | 3.6 mg ★ | 0 mg | Babyfood, cereal, mixed, with bananas, dry has 0% more |
| Potassium | 668 mg | 733 mg ★ | Nuts, almonds has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.