Babyfood, cereal, mixed, with bananas, dry vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Babyfood, cereal, mixed, with bananas, dry
8 wins
🏆
Quinoa, cooked
3 wins
| Nutrient | Babyfood, cereal, mixed, with bananas, dry | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 391 kcal | 120 kcal ★ | Babyfood, cereal, mixed, with bananas, dry has 226% more |
| Protein | 10.7 g ★ | 4.4 g | Babyfood, cereal, mixed, with bananas, dry has 143% more |
| Carbs | 77.1 g ★ | 21.3 g | Babyfood, cereal, mixed, with bananas, dry has 262% more |
| Fat | 4.6 g | 1.92 g ★ | Babyfood, cereal, mixed, with bananas, dry has 140% more |
| Fiber | 7.8 g ★ | 2.8 g | Babyfood, cereal, mixed, with bananas, dry has 179% more |
| Sugar | 6.68 g | 0.87 g ★ | Babyfood, cereal, mixed, with bananas, dry has 668% more |
| Sodium | 0 mg ★ | 7 mg | Quinoa, cooked has 100% more |
| Calcium | 696 mg ★ | 17 mg | Babyfood, cereal, mixed, with bananas, dry has 3994% more |
| Iron | 47.5 mg ★ | 1.49 mg | Babyfood, cereal, mixed, with bananas, dry has 3088% more |
| Vitamin C | 3.6 mg ★ | 0 mg | Babyfood, cereal, mixed, with bananas, dry has 0% more |
| Potassium | 668 mg ★ | 172 mg | Babyfood, cereal, mixed, with bananas, dry has 288% more |
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Compare whole food groups for a cleaner, averaged breakdown.