Babyfood, cereal, mixed, with bananas, dry vs Spinach, raw
Nutrition comparison per 100g
🏆
Babyfood, cereal, mixed, with bananas, dry
7 wins
🏆
Spinach, raw
4 wins
| Nutrient | Babyfood, cereal, mixed, with bananas, dry | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 391 kcal | 23 kcal ★ | Babyfood, cereal, mixed, with bananas, dry has 1600% more |
| Protein | 10.7 g ★ | 2.86 g | Babyfood, cereal, mixed, with bananas, dry has 274% more |
| Carbs | 77.1 g ★ | 3.63 g | Babyfood, cereal, mixed, with bananas, dry has 2024% more |
| Fat | 4.6 g | 0.39 g ★ | Babyfood, cereal, mixed, with bananas, dry has 1079% more |
| Fiber | 7.8 g ★ | 2.2 g | Babyfood, cereal, mixed, with bananas, dry has 255% more |
| Sugar | 6.68 g | 0.42 g ★ | Babyfood, cereal, mixed, with bananas, dry has 1490% more |
| Sodium | 0 mg ★ | 79 mg | Spinach, raw has 100% more |
| Calcium | 696 mg ★ | 99 mg | Babyfood, cereal, mixed, with bananas, dry has 603% more |
| Iron | 47.5 mg ★ | 2.71 mg | Babyfood, cereal, mixed, with bananas, dry has 1653% more |
| Vitamin C | 3.6 mg | 28.1 mg ★ | Spinach, raw has 87% more |
| Potassium | 668 mg ★ | 558 mg | Babyfood, cereal, mixed, with bananas, dry has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.