Babyfood, cereal, mixed, with bananas, prepared with whole milk vs Spinach, raw
Nutrition comparison per 100g
🏆
Babyfood, cereal, mixed, with bananas, prepared with whole milk
5 wins
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Spinach, raw
6 wins
| Nutrient | Babyfood, cereal, mixed, with bananas, prepared with whole milk | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 86 kcal | 23 kcal ★ | Babyfood, cereal, mixed, with bananas, prepared with whole milk has 274% more |
| Protein | 3.82 g ★ | 2.86 g | Babyfood, cereal, mixed, with bananas, prepared with whole milk has 34% more |
| Carbs | 10 g ★ | 3.63 g | Babyfood, cereal, mixed, with bananas, prepared with whole milk has 175% more |
| Fat | 3.46 g | 0.39 g ★ | Babyfood, cereal, mixed, with bananas, prepared with whole milk has 787% more |
| Fiber | 0.4 g | 2.2 g ★ | Spinach, raw has 82% more |
| Sugar | 5.9 g | 0.42 g ★ | Babyfood, cereal, mixed, with bananas, prepared with whole milk has 1305% more |
| Sodium | 48 mg ★ | 79 mg | Spinach, raw has 39% more |
| Calcium | 153 mg ★ | 99 mg | Babyfood, cereal, mixed, with bananas, prepared with whole milk has 55% more |
| Iron | 3.63 mg ★ | 2.71 mg | Babyfood, cereal, mixed, with bananas, prepared with whole milk has 34% more |
| Vitamin C | 0.4 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 178 mg | 558 mg ★ | Spinach, raw has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.