Babyfood, cereal, mixed, with honey, prepared with whole milk vs Quinoa, cooked
Nutrition comparison per 100g
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Babyfood, cereal, mixed, with honey, prepared with whole milk
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Babyfood, cereal, mixed, with honey, prepared with whole milk | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 115 kcal ★ | 120 kcal | Quinoa, cooked has 4% more |
| Protein | 5 g ★ | 4.4 g | Babyfood, cereal, mixed, with honey, prepared with whole milk has 14% more |
| Carbs | 15.9 g | 21.3 g ★ | Quinoa, cooked has 25% more |
| Fat | 3.6 g | 1.92 g ★ | Babyfood, cereal, mixed, with honey, prepared with whole milk has 88% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 48 mg | 7 mg ★ | Babyfood, cereal, mixed, with honey, prepared with whole milk has 586% more |
| Calcium | 294 mg ★ | 17 mg | Babyfood, cereal, mixed, with honey, prepared with whole milk has 1629% more |
| Iron | 11.27 mg ★ | 1.49 mg | Babyfood, cereal, mixed, with honey, prepared with whole milk has 656% more |
| Potassium | 171 mg | 172 mg ★ | Quinoa, cooked has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.