Babyfood, cereal, oatmeal, dry fortified vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Babyfood, cereal, oatmeal, dry fortified
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Babyfood, cereal, oatmeal, dry fortified | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 394 kcal | 114 kcal ★ | Babyfood, cereal, oatmeal, dry fortified has 246% more |
| Protein | 10.99 g ★ | 9.02 g | Babyfood, cereal, oatmeal, dry fortified has 22% more |
| Carbs | 73.48 g ★ | 19.54 g | Babyfood, cereal, oatmeal, dry fortified has 276% more |
| Fat | 6.36 g | 0.38 g ★ | Babyfood, cereal, oatmeal, dry fortified has 1574% more |
| Fiber | 7.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 8% more |
| Sugar | 11.67 g | 1.8 g ★ | Babyfood, cereal, oatmeal, dry fortified has 548% more |
| Sodium | 21 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Calcium | 1160 mg ★ | 19 mg | Babyfood, cereal, oatmeal, dry fortified has 6005% more |
| Iron | 64.1 mg ★ | 3.33 mg | Babyfood, cereal, oatmeal, dry fortified has 1825% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 549 mg ★ | 369 mg | Babyfood, cereal, oatmeal, dry fortified has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.