Babyfood, cereal, oatmeal, dry fortified vs Nuts, almonds
Nutrition comparison per 100g
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Babyfood, cereal, oatmeal, dry fortified
5 wins
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Nuts, almonds
5 wins
| Nutrient | Babyfood, cereal, oatmeal, dry fortified | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 394 kcal ★ | 579 kcal | Nuts, almonds has 32% more |
| Protein | 10.99 g | 21.15 g ★ | Nuts, almonds has 48% more |
| Carbs | 73.48 g ★ | 21.55 g | Babyfood, cereal, oatmeal, dry fortified has 241% more |
| Fat | 6.36 g ★ | 49.93 g | Nuts, almonds has 87% more |
| Fiber | 7.3 g | 12.5 g ★ | Nuts, almonds has 42% more |
| Sugar | 11.67 g | 4.35 g ★ | Babyfood, cereal, oatmeal, dry fortified has 168% more |
| Sodium | 21 mg | 1 mg ★ | Babyfood, cereal, oatmeal, dry fortified has 2000% more |
| Calcium | 1160 mg ★ | 269 mg | Babyfood, cereal, oatmeal, dry fortified has 331% more |
| Iron | 64.1 mg ★ | 3.71 mg | Babyfood, cereal, oatmeal, dry fortified has 1628% more |
| Potassium | 549 mg | 733 mg ★ | Nuts, almonds has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.