Babyfood, cereal, oatmeal, dry fortified vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Babyfood, cereal, oatmeal, dry fortified
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Babyfood, cereal, oatmeal, dry fortified | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 394 kcal | 120 kcal ★ | Babyfood, cereal, oatmeal, dry fortified has 228% more |
| Protein | 10.99 g ★ | 4.4 g | Babyfood, cereal, oatmeal, dry fortified has 150% more |
| Carbs | 73.48 g ★ | 21.3 g | Babyfood, cereal, oatmeal, dry fortified has 245% more |
| Fat | 6.36 g | 1.92 g ★ | Babyfood, cereal, oatmeal, dry fortified has 231% more |
| Fiber | 7.3 g ★ | 2.8 g | Babyfood, cereal, oatmeal, dry fortified has 161% more |
| Sugar | 11.67 g | 0.87 g ★ | Babyfood, cereal, oatmeal, dry fortified has 1241% more |
| Sodium | 21 mg | 7 mg ★ | Babyfood, cereal, oatmeal, dry fortified has 200% more |
| Calcium | 1160 mg ★ | 17 mg | Babyfood, cereal, oatmeal, dry fortified has 6724% more |
| Iron | 64.1 mg ★ | 1.49 mg | Babyfood, cereal, oatmeal, dry fortified has 4202% more |
| Potassium | 549 mg ★ | 172 mg | Babyfood, cereal, oatmeal, dry fortified has 219% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.