Babyfood, cereal, oatmeal, dry fortified vs Spinach, raw
Nutrition comparison per 100g
🏆
Babyfood, cereal, oatmeal, dry fortified
6 wins
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Spinach, raw
5 wins
| Nutrient | Babyfood, cereal, oatmeal, dry fortified | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 394 kcal | 23 kcal ★ | Babyfood, cereal, oatmeal, dry fortified has 1613% more |
| Protein | 10.99 g ★ | 2.86 g | Babyfood, cereal, oatmeal, dry fortified has 284% more |
| Carbs | 73.48 g ★ | 3.63 g | Babyfood, cereal, oatmeal, dry fortified has 1924% more |
| Fat | 6.36 g | 0.39 g ★ | Babyfood, cereal, oatmeal, dry fortified has 1531% more |
| Fiber | 7.3 g ★ | 2.2 g | Babyfood, cereal, oatmeal, dry fortified has 232% more |
| Sugar | 11.67 g | 0.42 g ★ | Babyfood, cereal, oatmeal, dry fortified has 2679% more |
| Sodium | 21 mg ★ | 79 mg | Spinach, raw has 73% more |
| Calcium | 1160 mg ★ | 99 mg | Babyfood, cereal, oatmeal, dry fortified has 1072% more |
| Iron | 64.1 mg ★ | 2.71 mg | Babyfood, cereal, oatmeal, dry fortified has 2265% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 549 mg | 558 mg ★ | Spinach, raw has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.