Babyfood, cereal, oatmeal, dry fortified vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Babyfood, cereal, oatmeal, dry fortified
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Babyfood, cereal, oatmeal, dry fortified | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 394 kcal | 90 kcal ★ | Babyfood, cereal, oatmeal, dry fortified has 338% more |
| Protein | 10.99 g ★ | 2.01 g | Babyfood, cereal, oatmeal, dry fortified has 447% more |
| Carbs | 73.48 g ★ | 20.71 g | Babyfood, cereal, oatmeal, dry fortified has 255% more |
| Fat | 6.36 g | 0.15 g ★ | Babyfood, cereal, oatmeal, dry fortified has 4140% more |
| Fiber | 7.3 g ★ | 3.3 g | Babyfood, cereal, oatmeal, dry fortified has 121% more |
| Sugar | 11.67 g | 6.48 g ★ | Babyfood, cereal, oatmeal, dry fortified has 80% more |
| Sodium | 21 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
| Calcium | 1160 mg ★ | 38 mg | Babyfood, cereal, oatmeal, dry fortified has 2953% more |
| Iron | 64.1 mg ★ | 0.69 mg | Babyfood, cereal, oatmeal, dry fortified has 9190% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 549 mg ★ | 475 mg | Babyfood, cereal, oatmeal, dry fortified has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.